Zesty Spinach Dip Recipe

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Zesty Spinach Dip
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Ingredients:

Directions:

  1. MIX sour cream, mustard and salad dressing mix in medium bowl.
  2. ADD spinach, carrot and pepper; mix well.
  3. Cover.
  4. REFRIGERATE several hours or until chilled.
  5. Serve as dip with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.01 Kcal (117 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 5.1mg 2%
Sodium 35.75mg 1%
Potassium 45.04mg 1%
Total Carbs 2.13g 1%
Sugars 0.34g 1%
Dietary Fiber 0.17g 1%
Protein 0.8g 2%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 24mg 2%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 3%
Cholesterol 24.19mg 2%
Sodium 169.51mg 1%
Potassium 213.55mg 1%
Total Carbs 10.09g 1%
Sugars 1.6g 1%
Dietary Fiber 0.81g 1%
Protein 3.78g 2%
Vitamin C 6.2mg 2%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 113.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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