Directions:
- Preheat oven to 450F.
- Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).
- Drain off liquid.
- Combine sour cream, mustard and tarragon and spread over fish.
- Sprinkle with Parmesan,.
- Bake, uncovered, for 5 minute or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.36 Kcal (2158 kJ) | ||
| Calories from fat | 297.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 51% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 882.28mg | 37% | |
| Potassium | 1002.14mg | 21% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 38.36g | 77% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 260.37 Kcal (1090 kJ) | ||
| Calories from fat | 150.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 51% | |
|---|---|---|---|
| Cholesterol | 9mg | 6% | |
| Sodium | 445.75mg | 37% | |
| Potassium | 506.3mg | 21% | |
| Total Carbs | 8.44g | 6% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 4.64g | 37% | |
| Protein | 19.38g | 77% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 18% | |
| Calcium | 129.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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