Spicy Fall Stew Baked in a Pumpkin Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup of chopped onion
1 red bell pepper , cut into 1 inch pieces
2 garlic cloves, minced
1 tsp ground cumin
1/2 tsp dried oregano
1 (10 oz) can rotel tomatoes (with chilis)
1 (15 oz) can hominy, rinsed and drained
3/4 tsp salt
1 (3 -4 lb) pumpkin (either sugar pie, cheese , red kuri , kabocha or buttercup squash)
2 oz grated sharp cheddar cheese (1/2 cup packed)

Directions:

Preheat oven to 350 degrees. Heat 1 tablespoon of the olive oil in pot over medium heat. Add onion, bell pepper, garlic. Sautee 7 minutes or until softened. Stir in cumin, oregano and cook 3 minutes more.
Add Rotel tomatoes, hominy, 1/4 cup water, and salt, and bring to a boil.
Reduce heat to medium-low and simmer, covered for 10-12 minutes.
Uncover and cook 5 minutes more to thicken stew if necessary.
In the meanwhile, cut top of of pumpkin around stem to make lid. Scoop out seeds and string. Rub inside of pumpkin with olive oil and sprinkle with salt. Sprinkle cheese in bottom of pumpkin.
Fill pumpkin with stew, add a little more cheese, then top with pumpkin lid.
Place on a wax paper covered baking sheet and bake 1.5 to 2 hours, or until pumpkin flesh is fork tender.
Remove from oven and let stand 5 minutes.
Serve stew, being sure to scoop out the pumpkin as well, into bowls and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.66 Kcal (430 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	3.61mg	1%
Sodium	254.36mg	11%
Potassium	247.07mg	5%
Total Carbs	7.55g	3%
Sugars	3.14g	13%
Dietary Fiber	1.33g	5%
Protein	1.75g	4%
Vitamin C	21.6mg	36%
Vitamin A	0.4mg	15%
Iron	7.1mg	39%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	89.66 Kcal (375 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	7%
Cholesterol	3.16mg	1%
Sodium	222.15mg	11%
Potassium	215.78mg	5%
Total Carbs	6.6g	3%
Sugars	2.74g	13%
Dietary Fiber	1.16g	5%
Protein	1.53g	4%
Vitamin C	18.8mg	36%
Vitamin A	0.4mg	15%
Iron	6.2mg	39%
Calcium	40.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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