Spicy English Seven-Layer Salad Recipe

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Ingredients:

Serving

2 cups small seashell pasta
4 carrots, peeled and julienned
1/2 head leaf lettuce - rinsed, dried, and chopped
1 medium cucumber, peeled, seeded, and diced
3/4 cup frozen green peas
1/2 cup frozen whole-kernel corn
2 cups mayonnaise
2 tbsp brown sugar
1 tbsp curry powder
1/2 tsp garlic salt
1 cup shredded cheddar cheese

Directions:

Bring a pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 7 minutes. Drain, and rinse under cold water to cool.
Place the carrots in an even layer in the bottom of a large glass bowl, preferably one that is roughly the same diameter from top to bottom. Place the lettuce in a layer over the carrots. Combine the cucumber, peas and corn; spread in a layer over the lettuce. Once the pasta is cooled and drained, then spread that out over the top.
In a smaller bowl, stir together the mayonnaise, brown sugar, curry powder, and garlic salt. Spread this carefully over the pasta. Top with shredded Cheddar cheese. Cover, and refrigerate for at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.44 Kcal (2020 kJ)
Calories from fat	414.99 Kcal
		% Daily Value*
Total Fat	46.11g	71%
Cholesterol	37.93mg	13%
Sodium	505.9mg	21%
Potassium	251.62mg	5%
Total Carbs	11.49g	4%
Sugars	6.26g	25%
Dietary Fiber	2.51g	10%
Protein	5.91g	12%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	285.58 Kcal (1196 kJ)
Calories from fat	245.65 Kcal
		% Daily Value*
Total Fat	27.29g	71%
Cholesterol	22.45mg	13%
Sodium	299.46mg	21%
Potassium	148.94mg	5%
Total Carbs	6.8g	4%
Sugars	3.71g	25%
Dietary Fiber	1.49g	10%
Protein	3.5g	12%
Vitamin C	3.4mg	10%
Vitamin A	0.2mg	10%
Iron	0.5mg	5%
Calcium	80mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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