Directions:
- Stack tortillas; wrap in foil. Heat at 350°F for 10 minutes until warm. In a medium, non-stick skillet, cook and stir onion and garlic in 2 teaspoons oil until onions are soft and translucent. Add tomatoes and chili powder. Reduce heat to simmer; cook uncovered for about 8 to 10 minutes until sauce thickens slightly, stirring occasionally. Keep warm. In a separate large, non-stick skillet, heat 1 tablespoon oil over medium heat. Crack eggs, keeping the yolks intact and slipping each one gently into the skillet. Cook covered until whites and yolks are set and cooked through. Arrange a warm tortilla on each plate. Put a cooked egg on each tortilla. Top with tomato-onion sauce. Top with avocado, cheese and cilantro. Serve with lettuce and refried beans.
- Servings: 4
- Nutritional Information Per Serving:
- Calories 390; Total fat 21g; Saturated fat 4.5g; Cholesterol 220mg; Sodium 790mg; Carbohydrate 38g; Fiber 11g; Protein 16g; Vitamin A 40%DV*; Vitamin C 25%DV; Calcium 15%DV; Iron 20%DV; Folate 18%DV; Potassium 12%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1/4 cup Fruit Group; 1 ounce Grains Group; 2 ounces Meat and Beans Group
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.31 Kcal (1391 kJ) | ||
| Calories from fat | 179.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 199.16mg | 66% | |
| Sodium | 421.65mg | 18% | |
| Potassium | 617.85mg | 13% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 31% | |
|---|---|---|---|
| Cholesterol | 88.87mg | 66% | |
| Sodium | 188.15mg | 18% | |
| Potassium | 275.7mg | 13% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 3.67g | 33% | |
| Protein | 7g | 31% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 85.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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