Directions:
- Preheat oven to 450. Spray 2 large baking sheets w/ nonstick spray. Whisk oil and next 4 ingredients in large bowl. Add eggplant, bell peppers and onions. Toss to coat. Divide mixture between sheets. Roast until veggies are tender and lightly browned, turning occasionally, about 35-40 minutes. Cool 15 minutes on sheets.
- Transfer half of veggies mixture to food processor. Using on/off turns, process until coarse puree forms. Transfer to bowl. Repeat with remaining mixture. Season with salt & pepper if necessary. Mix in parsley. (Can be made 1 day ahead. Cover, chill. Let stand at room temperature 1 hour before serving.) Serve spread with pita triangles.
- CRISPY PITA TRIANGLES
- 6 7 to 8 inch diameter pita breads – each cut into 8 triangles
- 3 TBL olive oil
- Preheat oven to450. Place pita triangles on large baking sheet. Drizzle with oil. Toss to coat. Arrange in single layer. Sprinkle with salt & pepper. Bake until crisp & golden – about 7 minutes per side. Cool completely. Can be made ahead. Store in airtight baggie at room temperature.
- OR JUST BUY TOASTED PITA CHIPS IN SUPERMARKET
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.44 Kcal (1036 kJ) | ||
| Calories from fat | 177.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Sodium | 600.54mg | 25% | |
| Potassium | 490.73mg | 10% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 30% | |
|---|---|---|---|
| Sodium | 215.8mg | 25% | |
| Potassium | 176.34mg | 10% | |
| Total Carbs | 6.06g | 6% | |
| Sugars | 3.45g | 38% | |
| Dietary Fiber | 2.25g | 25% | |
| Protein | 0.82g | 5% | |
| Vitamin C | 18mg | 83% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.1mg | 94% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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