Directions:
- Take rinsed eggplant and either grill (like when you are roasting green peppers) on your outside grill or inside grill pan (like I did - see photos) turning it over every so often, till it seems very mushy inside.
- No grill pan or outside grill? Place eggplant in tinfoil loosely wrapped onto a cookie sheet and bake in oven for 20 minutes.
- Let eggplant cool, you can also put plastic over it (see photo the way I did) to help skin loosen from the fruit inside. That was the hardest part of this dish!
- Gently remove skin from eggplant, and chop into small bits, it will be very mushy but keep seeds in and place in bowl.
- Mince all other ingredients and place in bowl.
- Add salt, pepper(s) and vinegar and stir all together.
- Taste-test and add more salt or vinegar if you would like.
- Cover and chill till ready to serve with warm pita bread cut into triangles (I preferred grilled pita bread - and in fact we used garlic-flavored pita just last night and it was delicious!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.87 Kcal (54 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 192.09mg | 8% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.7 Kcal (141 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 502.93mg | 8% | |
| Potassium | 124.72mg | 1% | |
| Total Carbs | 7.69g | 1% | |
| Sugars | 2.91g | 4% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 17.7mg | 11% | |
| Iron | 0.5mg | 1% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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