Eggplant Spread No 3 Recipe

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Eggplant Spread No 3
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Ingredients
9
Count
Nutrition
109
Calories
Total time
20
Minutes
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Ingredients:

  • 1 large
  • 3 cloves
  • 1/3-1/2 cup of tahini ( sesame paste)
  • 1/2 tsp kosher salt
  • 2 tbsp water
  • 1 tbsp good olive oil drizzled over final product

Directions:

  1. Take rinsed eggplant and either grill (like when you are roasting green peppers) on your outside grill or inside grill pan (like I did - see photos) turning it over every so often, till it seems very mushy inside.
  2. No grill pan or outside grill? No Problem! Place eggplant in tinfoil loosely wrapped onto a cookie sheet and bake in oven for 20-30 minutes say at 350 degrees.
  3. Let eggplant cool, you can also put plastic over it (see photo the way I did) to help skin loosen from the fruit inside. That was the hardest part of this dish!
  4. Gently remove skin from eggplant, and chop into small bits, it will be very mushy but keep seeds in and set aside.
  5. In bowl, put tahini, 2 tablespoons water – start stirring till the color of tahini gets lighter and stir till smooth.
  6. Take juice of one lemon and put into bowl and stir with tahini.
  7. Add all other ingredients including chopped eggplant and stir.
  8. Taste-test and add more salt and pepper if you would like.
  9. Drizzle good olive oil over final dish just prior to serving.
  10. Chill till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.52 Kcal (454 kJ)
Calories from fat 80.45 Kcal
% Daily Value*
Total Fat 8.94g 14%
Sodium 184.48mg 8%
Potassium 118.48mg 3%
Total Carbs 5.88g 2%
Sugars 0.54g 2%
Dietary Fiber 1.46g 6%
Protein 3.19g 6%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 254 Kcal (1063 kJ)
Calories from fat 188.31 Kcal
% Daily Value*
Total Fat 20.92g 14%
Sodium 431.78mg 8%
Potassium 277.31mg 3%
Total Carbs 13.77g 2%
Sugars 1.25g 2%
Dietary Fiber 3.42g 6%
Protein 7.47g 6%
Vitamin C 10.8mg 8%
Iron 2mg 5%
Calcium 74.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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