Directions:
- HOW TO PRESS TOFU: Lay cut tofu flat on baking sheet lined with a double layer of paper towels.
- Place two more clean towels on top of tofu and add another baking tray.
- Place a heavy skillet or another weight on top to press out excess liquid, 20 to 30 minutes.
- RECIPE DIRECTIONS: After pressing and draining the tofu, cut it in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make four rectangles. Cut each rectangle into two triangles. Press (see below for instructions.).
- In a large bowl, whisk together 1/2 teaspoon chili sauce, orange zest, orange juice and olive oil. Season the mixture with salt to taste. Set aside.
- Pour the remaining 1/3 cup chili sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chili sauce and then the panko, patting it on each piece to coat.
- In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisped and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
- Add lettuce leaves and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange two tofu triangles next to the avocado and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.02 Kcal (1553 kJ) | ||
| Calories from fat | 248.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Sodium | 506.78mg | 21% | |
| Potassium | 689.66mg | 15% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.4mg | 1980% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 165.59 Kcal (693 kJ) | ||
| Calories from fat | 111.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 43% | |
|---|---|---|---|
| Sodium | 226.18mg | 21% | |
| Potassium | 307.8mg | 15% | |
| Total Carbs | 11.07g | 8% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 5.09g | 46% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 13.7mg | 51% | |
| Vitamin A | 1.3mg | 99% | |
| Iron | 159mg | 1980% | |
| Calcium | 63.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duck and Wild Rice Salad
Grated zest of 1 orange, Fresh orange juice and 16 more.. -
Shrimp Kabob Salad
Orange zest, Orange juice, Olive oil, Salt and 8 more.. -
Lobster-Mango Salad
Fresh orange juice, Fresh lime juice and 12 more.. -
Lobster-Mango Salad
Fresh orange juice, Fresh lime juice and 12 more.. -
Mint Gremolata Zucchini with Sea Salt
Extra-virgin olive oil, Coarse sea salt and 7 more.. -
Avocado Mango Salsa
Garlic clove, finely chopped and 10 more.. -
Orange Cinnamon Rolls
Active dry yeast, Warm water (105-115 degrees ) and 14 more.. -
Chicken Breasts With Herb Stuffing
Chopped garlic, Baby spinach, Chopped fresh parsley and 13 more.. -
Cuban Mojo Sauce
Garlic cloves, Lime zest, Fresh lime juice, Orange zest and 6 more.. -
Halibut With Grilled Pineapple And Raisin Salsa
Halibut with grilled pineapple and raisin salsa, Raisins and 14 more..
Also Try
-
-
-
-
-
-
-
-
Nat's Romaine, Oranges and Avocado Salad
Head romaine lettuce or 2 romaine lettuce hearts (chopped) and 8 more.. -
Shrimp, Mango and Avocado Salad W/ Passion Fruit Vinaigrette
Gem lettuce, roughly chopped, Mangoes, roughly diced and 9 more.. -
Spicy Sesame Tofu Salad (Vegetarian Times)
Extra firm tofu, drained and cubed, Sesame seeds and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
