Spicy Couscous With Shrimp Chicken and Chorizo ..aka Yum! Recipe

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Spicy Couscous With Shrimp Chicken and Chorizo ..aka Yum!
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Ingredients:

Directions:

  1. Heat the EVOO over medium-high heat in a deep skillet- make sure the pan has a tight fitting lid.
  2. Add the chorizo, cook for 1 minute to render some of the fat, then add the chicken, bay leaf, thyme and onions.
  3. Cook for 2 minutes to start softening the onions, then add the Shrimp, Red Pepper Flakes, garlic, Jalapenos, tumeric and saffron, and cook until the shrimp are just about cooked through (about 3 minutes) Season with salt and pepper then add the stock.
  4. Bring Stock to a boil then stir in the couscous, pea's and lemon zest. Cover and turn off heat. Let stand for 5 minutes then fluff with fork remove bay leaf and thyme stems and your ready to eat!
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.05 Kcal (2303 kJ)
Calories from fat 224.2 Kcal
% Daily Value*
Total Fat 24.91g 38%
Cholesterol 63.31mg 21%
Sodium 855mg 36%
Potassium 314.55mg 7%
Total Carbs 60.11g 20%
Sugars 3.79g 15%
Dietary Fiber 5.37g 21%
Protein 22.93g 46%
Vitamin C 13.7mg 23%
Iron 1.6mg 9%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 196.04 Kcal (821 kJ)
Calories from fat 79.91 Kcal
% Daily Value*
Total Fat 8.88g 38%
Cholesterol 22.56mg 21%
Sodium 304.72mg 36%
Potassium 112.1mg 7%
Total Carbs 21.42g 20%
Sugars 1.35g 15%
Dietary Fiber 1.91g 21%
Protein 8.17g 46%
Vitamin C 4.9mg 23%
Iron 0.6mg 9%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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