Directions:
- Heat oil in a large nonstick frying pan over medium high heat. Add poblano and onion and cook, 4-5 minutes, until onion is translucent and pepper is softened. Stir in corn, chili powder and cumin, and sauté 1-2 minutes.
- Remove pan from heat, and toss in the tomato and salt. Let stand 2 minutes so flavors will combine. Stir before serving or let cool and refrigerate. May be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Sodium | 549.82mg | 23% | |
| Potassium | 429.04mg | 9% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 7% | |
|---|---|---|---|
| Sodium | 306.64mg | 23% | |
| Potassium | 239.28mg | 9% | |
| Total Carbs | 11.44g | 7% | |
| Sugars | 3.09g | 22% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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