Directions:
- Preheat oven to 350°F.
- In small bowl, mix together onion, tomato, cilantro, and chili powder, set aside.
- Spray three 8 oz. custard cups with cooking spray.
- Using a slotted spoon divide the tomato mixture equally between the custard cups.
- Put about 3 tablespoons of cheese atop each tomato mixture.
- Put egg in medium sized mixing bowl, lightly beat; stir in corn, milk, sugar, breadcrumbs or corn meal or buttery crackers, garlic salt, and pepper.
- Put corn mixture on top of the tomato mixture.
- Place filled custard cups on a large pan-just so it is easier to handle, place in oven.
- Bake for 40 minutes, or until browned on top.
- Let cool for 5 minutes, run table knife around sides, then carefully tip out of pan onto serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 58.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 70.21mg | 23% | |
| Sodium | 230.46mg | 10% | |
| Potassium | 193.63mg | 4% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.12 Kcal (415 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 10% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 23% | |
| Sodium | 180.63mg | 10% | |
| Potassium | 151.76mg | 4% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.91g | 15% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.71g | 15% | |
| Vitamin C | 5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 120.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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