Spicy Corn 'n' Pepper Packets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 medium ears sweet corn, cut into 2-inch chunks
1 medium green pepper , cut into 2-inch strips
1 medium sweet red pepper , cut into 2-inch strips
2 tbsp minced fresh parsley
3/4 tsp garlic salt
1/4 tsp celery seed
1/4 tsp pepper
1/4 cup butter, melted
serrano peppers many as you can and want slice up
jalapeno peppers many as you can and want slice up

Directions:

In a large bowl, combine the vegetables, parsley and seasonings. Place on a piece of heavy-duty foil (about 18 in. x 12 in.). Drizzle with butter. Fold foil around vegetables and seal tightly.
Grill, covered, over medium-hot heat for 5-6 minutes on each side. Open foil carefully to allow steam to escape.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.15 Kcal (863 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	30.5mg	10%
Sodium	102.89mg	4%
Potassium	407.83mg	9%
Total Carbs	22.91g	8%
Sugars	7.93g	32%
Dietary Fiber	3.34g	13%
Protein	3.89g	8%
Vitamin C	71.6mg	119%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	16mg	2%

Amount Per 100 g
Calories	115.31 Kcal (483 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	19%
Cholesterol	17.06mg	10%
Sodium	57.55mg	4%
Potassium	228.12mg	9%
Total Carbs	12.81g	8%
Sugars	4.43g	32%
Dietary Fiber	1.87g	13%
Protein	2.18g	8%
Vitamin C	40mg	119%
Vitamin A	0.1mg	5%
Iron	0.7mg	7%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn 'n' Pepper Packets

Ears sweet corn, cut into 2-inch chunks and 7 more..
Sweet Corn & Bean Salad

Beans ,kidney, Corn, sweet, Tomatoes, Pepper,sweet green and 5 more..
Imam Bayildi

Aubergines (eggplants), Olive oil, Onion, finely chopped and 10 more..
Imam Bayildi

Aubergines (eggplants), Olive oil, Onion, finely chopped and 10 more..
Onion-Basil Grilled Vegetables

Ears fresh corn, cut into 3 pieces and 9 more..
Stuffed Pickled Peppers

Green peppers, Cabbage , finelly-chopped and 23 more..
Roasted Red Pepper Lasagna

Sweet red peppers, Lasagna noodles, Garlic cloves, minced and 12 more..
Red Pepper Butter

Butter or 2 tbsp margarine and 6 more..
Tarragon Chicken & Veggie Packet

Boneless skinless chicken breast half (5 oz) and 7 more..
Hash Brown Potatoes

Baking potatoes, Chopped onion and 6 more..
Steamed Pacific Salmon

Pacific salmon, Fresh basil, Fresh rosemary, Fresh parsley and 4 more..
Memorable Beef Patties

Ground beef, Bacon, diced, Minced onion, Salt, Pepper and 10 more..
Fresh Corn & Tomato Fettuccine

Uncooked whole wheat fettuccine and 9 more..

Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Corn 'n' Pepper Packets

Ears sweet corn, cut into 2-inch chunks and 7 more..
Sweet Corn 'n' Peppers

Sweet red pepper , julienned, Green pepper , julienned and 7 more..
Corn 'n' Red Pepper Medley

Fresh corn, Olive oil, Sweet red peppers, chopped and 6 more..
Spicy Pecans With Extra Spicy & Lemon Pepper Seasonings

Butter, Light brown sugar, Water and 4 more..
Corn N Crab Cakes

Frozen corn, thawed, Green onions, chopped (1/4 cup) and 7 more..
Corn 'n' Bean Bake
Corn N Bean Burritos

Chopped green chilies, drained, Lime juice, White vinegar and 13 more..
Spicy Beans 'n' Rice

Coarsely chopped green pepper, Coarsely chopped onion and 10 more..
Corn 'n' Celery Saute

Sliced celery, Butter, cubed, Frozen corn, thawed, Salt and 1 more..
Corn 'n' Ham Fritters

Biscuit/baking mix, Sugar, Egg, Whole milk and 4 more..