Directions:
- Dressing: In small bowl, whisk together yogurt, mayonnaise, ginger, soy sauce, garlic, and pepper until smooth.
- In large bowl, combine chicken, water chestnuts, green onion, and cucumber; mix well.
- Pour dressing over chicken mixture and toss to coat.
- Serve immediately, or refrigerate a few hours before serving.
- (Note: This salad makes a very nice presentation when you scoop out the cucumber pulp from unpeeled cucumber, add it to chicken mixture, and serve the salad in the cucumber shells).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.57 Kcal (1681 kJ) | ||
| Calories from fat | 217.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 18% | |
| Sodium | 938.86mg | 39% | |
| Potassium | 547.34mg | 12% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 37% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 18% | |
| Sodium | 310.48mg | 39% | |
| Potassium | 181.01mg | 12% | |
| Total Carbs | 8.41g | 8% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 7.42g | 45% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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