Spicy Coleslaw Curtido Salvadoreno Recipe

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Spicy Coleslaw Curtido Salvadoreno
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Ingredients:

Directions:

  1. Blanch the cabbage in boiling water for 1 minute. Drain and place in a large bowl.
  2. Add carrots, onion, red pepper, oregano, olive oil. salt brown sugar, vinegar and water.
  3. Refrigerate at least 2 hours before serving
  4. 1 Cup serving has 41 calories
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.87 Kcal (121 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 213.66mg 9%
Potassium 160.85mg 3%
Total Carbs 5.93g 2%
Sugars 3.07g 12%
Dietary Fiber 2.6g 10%
Protein 0.87g 2%
Vitamin C 28.9mg 48%
Vitamin A 0.1mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 28.01 Kcal (117 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 207.31mg 9%
Potassium 156.07mg 3%
Total Carbs 5.76g 2%
Sugars 2.98g 12%
Dietary Fiber 2.52g 10%
Protein 0.85g 2%
Vitamin C 28mg 48%
Vitamin A 0.1mg 3%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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