Spicy Coconut Tiger Shrimp Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

20 tiger shrimp, shelled and deveined
1 onion, chopped very finely
3 garlic cloves, sliced finely
1 tomato, peeled and cubed
3/4 cup partially skim milk
2 tbsp coconut milk ( available in cans in most asian food stores)
red pepper flakes , to taste
salt
1 little oil (for frying )

Directions:

Saute onion in oil until transparent and slightly golden.
Add garlic and tomato and stir until the tomato and onion make a sauce (med-low heat).
Add remaining ingredients and stir until shrimps turn pink and curl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.77 Kcal (70 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	15.78mg	5%
Sodium	31.66mg	1%
Potassium	30.42mg	1%
Total Carbs	1.1g	0%
Sugars	0.69g	3%
Dietary Fiber	0.15g	1%
Protein	2.02g	4%
Vitamin C	0.9mg	2%
Calcium	22.1mg	2%

Amount Per 100 g
Calories	58.13 Kcal (243 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	1%
Cholesterol	54.71mg	5%
Sodium	109.77mg	1%
Potassium	105.46mg	1%
Total Carbs	3.82g	0%
Sugars	2.39g	3%
Dietary Fiber	0.52g	1%
Protein	6.99g	4%
Vitamin C	3.2mg	2%
Iron	0.1mg	0%
Calcium	76.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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