Mung Beans Soup Recipe

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Mung Beans Soup
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Ingredients
9
Count
Nutrition
6
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a pot put water and mung beans and boil until tender. Add water if necessary. Set aside.
  2. In a bowl dissolve the beef cube with 1-2 cups of hot water.
  3. In a different pot heat vegetable oil and put garlic and onion.
  4. Add tomato once garlic is lightly brown and onion is transparent.
  5. Once tomato is cooked, add meat. Season with a little salt and pepper.
  6. When meat is golden brown add the mung beans.
  7. Add beef stock. You can also add more water if you want. Simmer.
  8. Season with salt and pepper if necessary.
  9. Serve with rice. (^_^)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.76 Kcal (24 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.05mg 0%
Sodium 289.03mg 12%
Potassium 53.82mg 1%
Total Carbs 1.02g 0%
Sugars 0.8g 3%
Dietary Fiber 0.21g 1%
Protein 0.41g 1%
Vitamin C 2.9mg 5%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 26.34 Kcal (110 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.22mg 0%
Sodium 1321.8mg 12%
Potassium 246.11mg 1%
Total Carbs 4.66g 0%
Sugars 3.66g 3%
Dietary Fiber 0.95g 1%
Protein 1.88g 1%
Vitamin C 13.2mg 5%
Iron 0.1mg 0%
Calcium 12.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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