Directions:
- Saute the vegetables in the palm oil until they are semi-cooked.
- Add the tiger prawns and cook for 3 minutes.
- Add coconut milk, salt, pepper and half the cilantro, cooking another 3 minutes.
- Serve with steamed white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.17 Kcal (1600 kJ) | ||
| Calories from fat | 315.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 78.13mg | 26% | |
| Sodium | 153.91mg | 6% | |
| Potassium | 399.65mg | 9% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.52 Kcal (647 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 54% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 26% | |
| Sodium | 62.23mg | 6% | |
| Potassium | 161.58mg | 9% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 2.16g | 21% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 4.47g | 22% | |
| Vitamin C | 10.1mg | 41% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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