Spicy Cinnamon Potato Goulash Recipe

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Ingredients:

Serving

2 large potatoes, peeled and diced
1 (10 oz) package frozen chopped spinach, thawed
1 (15 oz) can chickpeas , liquid included
1/4 cup chili sauce
1/2 cup vegetable broth
1/2 cup soymilk, plain
1 tsp cinnamon
1 tsp salt
1/2-1 tsp cayenne pepper

Directions:

Combine ingredients in a pan.
Bring the liquid to a boil and let simmer for 30 minutes, stirring occasionally, until most of the liquid is absorbed and the potatoes break apart easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.24 Kcal (608 kJ)
Calories from fat	16.68 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	0.31mg	0%
Sodium	1029.82mg	43%
Potassium	468.1mg	10%
Total Carbs	27.95g	9%
Sugars	8.42g	34%
Dietary Fiber	4.71g	19%
Protein	4.94g	10%
Vitamin C	6mg	10%
Vitamin A	0.7mg	24%
Iron	1.7mg	9%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	90.86 Kcal (380 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	0.19mg	0%
Sodium	644.24mg	43%
Potassium	292.84mg	10%
Total Carbs	17.48g	9%
Sugars	5.27g	34%
Dietary Fiber	2.95g	19%
Protein	3.09g	10%
Vitamin C	3.7mg	10%
Vitamin A	0.5mg	24%
Iron	1.1mg	9%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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