Apple - Sweet Potato Bake Recipe

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Ingredients:

Serving

1 medium sweet potato, peeled and sliced 1/4 inch thick
2 large apples, peeled, cored and cut into 1/4 inch thick wedges
8 oz deli ham (optional)
1/4 cup orange juice, mixed with
1 tsp cornstarch
1/4 cup firmly packed brown sugar
1/4 tsp cinnamon
1/4 tsp salt
1 tbsp butter
1/4 cup flour
1/2 cup old fashioned oats
2 tsp brown sugar
2 tbsp butter or 2 tbsp margarine

Directions:

Preheat oven to 350 degrees. Bring a large pot of water to a boil. Drop in sweet potato slices. Cook for 15 minutes or until tender. Drain well.
Alternate layers of sweet potato, apple and ham, if desired in lightly greased 3-quart baking dish.
Combine orange juice mixture, brown sugar, cinnamon, salt, and butter in a small saucepan over medium-low heat. Heat until butter melts and sugar dissolves. Pour over sweet potato mixture.
Prepare oat topping. Mix flour, oats and brown sugar in a bowl. Cut in butter until mixture is crumbly. Sprinkle over sweet potato mixture.
Bake for 30 minutes or until apples are fork-tender, oat topping is browned, and liquid begins to bubble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.9 Kcal (1972 kJ)
Calories from fat	131.34 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	60.89mg	20%
Sodium	970.93mg	40%
Potassium	471.42mg	10%
Total Carbs	70.57g	24%
Sugars	29.47g	118%
Dietary Fiber	7.29g	29%
Protein	17.29g	35%
Vitamin C	14mg	23%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	163.64 Kcal (685 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	22%
Cholesterol	21.16mg	20%
Sodium	337.4mg	40%
Potassium	163.82mg	10%
Total Carbs	24.52g	24%
Sugars	10.24g	118%
Dietary Fiber	2.53g	29%
Protein	6.01g	35%
Vitamin C	4.9mg	23%
Vitamin A	0.1mg	14%
Iron	1mg	16%
Calcium	28mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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