Directions:
- In a large skillet or electric skillet, brown and season meat with following:
- -3 T chili seasoning, 1 T. Cumin, 1 t. Garlic powder, when browned add 3 T. Lime juice, 3/4 C. Green pepper, 1/2 C. Celery, 1/2 C. Onion, parsley, 3 C. Chicken broth, 1 t. Red pepper, tomatoes and sauce, cabbage, kidney beans. Cover and simmer 15-20 minutes. You my adjust with more broth if needed. Garnish with green onions,diced tomatoes or jalapeño peppers if desired. Eat with Melba toast. Yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.54 Kcal (1342 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 426.53mg | 18% | |
| Potassium | 882.63mg | 19% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 19.5mg | 108% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.06 Kcal (281 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 16% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 27% | |
| Sodium | 89.24mg | 18% | |
| Potassium | 184.67mg | 19% | |
| Total Carbs | 5.39g | 9% | |
| Sugars | 1.35g | 26% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 7.42g | 71% | |
| Vitamin C | 10.8mg | 86% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 4.1mg | 108% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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