Spicy Chickpea Nibbles Recipe

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Spicy Chickpea Nibbles
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Line a large rimmed baking sheet with greased foil. Spread chickpeas on a large plate and blot dry with paper towels.
  3. In a large bowl, combine paprika, garlic powder, salt, cayenne and oil. Add chickpeas and toss to coat.
  4. Spread chickpeas in a single layer on prepared sheet. Bake for about 40 minutes, shaking the pan 2 or 3 times until chickpeas are golden brown and starting to crisp,.
  5. Turn oven off and leave chickpeas in the oven for 10 - 20 minutes to crisp. (at this point, you really want to watch as they can burn quite easily) Remove from oven and let cool slightly on baking sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.89 Kcal (205 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 170.63mg 7%
Potassium 35.83mg 1%
Total Carbs 6.13g 2%
Sugars 0.03g 0%
Dietary Fiber 0.11g 0%
Protein 1.85g 4%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 176.85 Kcal (740 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 3%
Sodium 617.21mg 7%
Potassium 129.62mg 1%
Total Carbs 22.18g 2%
Sugars 0.11g 0%
Dietary Fiber 0.39g 0%
Protein 6.69g 4%
Vitamin C 0.1mg 0%
Iron 1.1mg 2%
Calcium 42.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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