Spicy Chicken With Mango Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat a grill or frying pan until hot.
Rub the chicken with olive oil, garam masala and a little salt.
Cook for 6 minutes on each side or until slightly charred and cooked through.
Peel and slice the mango into slim wedges.
Halve the cucumber lengthwise, then slice thickly at an angle.
Thinly slice the onion.
Toss the salad ingredients together with the coriander, then pile onto plates.
Mix the sour cream with the juice and zest of the half lime, season with a bit of salt, then dollop beside the salad.
Cut the chicken in half or into thirds diagonally, arrange next to the salad, then serve with naan bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.6 Kcal (1485 kJ)
Calories from fat	107.19 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	143.44mg	48%
Sodium	773.12mg	32%
Potassium	892.78mg	19%
Total Carbs	15.69g	5%
Sugars	12.54g	50%
Dietary Fiber	2.39g	10%
Protein	48.96g	98%
Vitamin C	34.4mg	57%
Iron	0.1mg	1%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	47.36 Kcal (198 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	18%
Cholesterol	19.16mg	48%
Sodium	103.25mg	32%
Potassium	119.24mg	19%
Total Carbs	2.1g	5%
Sugars	1.67g	50%
Dietary Fiber	0.32g	10%
Protein	6.54g	98%
Vitamin C	4.6mg	57%
Calcium	6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tacos with Mango-Avocado Salsa

Garlic powder, Paprika, Onion powder, Ground red pepper and 11 more..
Traditional Mexican Shrimp Cocktail

Vegetable juice (spicy if desired), Avocados, chopped and 6 more..
Cucumber, Tomato & Red Onion Salad

Tomatoes, cut into 8 wedges, Cucumbers, peeled and sliced and 5 more..
Papaya Salsa

Ripe papayas, washed and peeled and seeds discarded and 7 more..
Baja Chicken Salad With Taco Vinaigrette

Old el paso taco seasoning mix, Light brown sugar and 12 more..
Fresh & Healthy Mango and Cucumber Salsa

Mango, fresh, seeded, diced, Cucumber , english, chopped and 4 more..
Mango Chili Salsa

Mango pulp, diced and 9 more..
Thai-inspired Stuffed Chicken Breast And Slaw

Boneless, skinless chicken breast halves and 29 more..
Fresh Mango Salsa

Mango , semi-firm, julienned, Sweet red pepper , julienned and 9 more..
Chilled Mango and Cucumber Soup

Mangoes, peeled and pitted (2 lb total ) and 4 more..
Mango Mint Salsa

Mangoes - peeled, seeded, and chopped, Chopped onion and 4 more..
Pineapple-Mango Salsa

Mango, Ripe pineapple, diced, Red onion, sliced and 4 more..