Directions:
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.74 Kcal (1778 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 154.17mg | 51% | |
| Sodium | 1281.79mg | 53% | |
| Potassium | 879.97mg | 19% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 54.02g | 108% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 21% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 51% | |
| Sodium | 359.67mg | 53% | |
| Potassium | 246.92mg | 19% | |
| Total Carbs | 6.6g | 8% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 15.16g | 108% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 8% | |
| Calcium | 42.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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