Walnut-Crusted Chicken Salad With Buttermilk Honey Dressing Recipe
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Directions:
- Whisk together dressing ingredients and set aside.
- Flatten chicken to 1/4 inch thickness.
- Brush buttermilk over chicken.
- Combine walnuts, breadcrumbs and salt, and dredge chicken in this mixture.
- Pour oil into a large skillet and place over medium-high heat until hot.
- Add chicken and cook 3 minutes on each side.
- Cool and cut crosswise.
- Combine greens, tomatoes and cheese. Top with slices of chicken.
- Serve with the Buttermilk Honey Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2480.17 Kcal (10384 kJ) | ||
| Calories from fat | 1895 Kcal | ||
| % Daily Value* | |||
| Total Fat | 210.56g | 324% | |
|---|---|---|---|
| Cholesterol | 342.37mg | 114% | |
| Sodium | 4992.77mg | 208% | |
| Potassium | 1749.88mg | 37% | |
| Total Carbs | 71.82g | 24% | |
| Sugars | 58.88g | 236% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 80.98g | 162% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 653.6mg | 65% | |
| Amount Per 100 g | |||
| Calories | 236.13 Kcal (989 kJ) | ||
| Calories from fat | 180.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 324% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 114% | |
| Sodium | 475.34mg | 208% | |
| Potassium | 166.6mg | 37% | |
| Total Carbs | 6.84g | 24% | |
| Sugars | 5.61g | 236% | |
| Dietary Fiber | 0.49g | 21% | |
| Protein | 7.71g | 162% | |
| Vitamin C | 3.8mg | 67% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 7% | |
| Calcium | 62.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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