Spicy Chicken Stew Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts, diced into
2 tsp oil
1 onion, diced
2 garlic cloves, diced
1 tsp dried ginger
1 tsp cinnamon
1 tsp curry powder
1 tsp cumin
2 (28 oz) cans tomatoes, diced (i like to lightly mashed mine before adding to stew)
1 cup chicken broth
2 tsp sugar
3/4 cup cauliflower floret
3/4 cup green beans , cut into pieces
2 potatoes, diced
1 (19 oz) can chickpeas, drained
salt and pepper , to taste

Directions:

Heat oil in a large pot, sauté onions for 2 minutes.
Add garlic and stir in cinnamon, ginger, curry powder and cumin. cook and stir for 2 minutes.
Add chicken pieces and cook until all sides are lightly brown.
Add can tomatoes, chicken broth, sugar, cauliflower, potatoes, green beans, chickpeas and salt and pepper to taste.
Bring to a boil and then simmer covered on medium-low heat for at least 30 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.49 Kcal (865 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	69.62mg	23%
Sodium	566.95mg	24%
Potassium	650.29mg	14%
Total Carbs	15.25g	5%
Sugars	4.25g	17%
Dietary Fiber	2.81g	11%
Protein	25.78g	52%
Vitamin C	14.5mg	24%
Vitamin A	0.4mg	14%
Iron	1mg	6%
Calcium	46mg	5%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	8%
Cholesterol	26.4mg	23%
Sodium	215.03mg	24%
Potassium	246.63mg	14%
Total Carbs	5.78g	5%
Sugars	1.61g	17%
Dietary Fiber	1.07g	11%
Protein	9.78g	52%
Vitamin C	5.5mg	24%
Vitamin A	0.2mg	14%
Iron	0.4mg	6%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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