Ingredients:
- flour , to brown the meat mixed with
- white pepper , and
- garlic powder , and
- salt (all optional and substitutable)
- 4 red potatoes (quartered , i remove the eyes but that is personal preference)
Directions:
- Flour the stew meat.
- Heat 3 Tbsp Oil on High in large pot till just smoking, sear the outside of half the meat and set aside. The meat pieces should still be medium rare on the inside. Heat the remaining 3 Tbsp Oil (still on high) and sear the remaining stew meat.
- Don't remove the meat from the pot, replace the original stew meat.
- Add the beer and the beef stock to the still hot pot. Bring to a boil.
- Add the Carrots through the Cayenne Pepper.
- Turn the stove down and Simmer for 2 hours.
- Add the Rosemary and Heavy Cream and simmer for another 15-30 minutes until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.07 Kcal (2617 kJ) | ||
| Calories from fat | 274.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 151.89mg | 51% | |
| Sodium | 329mg | 14% | |
| Potassium | 1613.92mg | 34% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 52.63g | 105% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 47% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 51% | |
| Sodium | 62.87mg | 14% | |
| Potassium | 308.4mg | 34% | |
| Total Carbs | 6.18g | 11% | |
| Sugars | 0.95g | 20% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 10.06g | 105% | |
| Vitamin C | 5mg | 44% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 29% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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