Directions:
- Cut chicken and sausage into bite-size pieces.
- In a crockpot, combine chicken, sausage, bell pepper, celery and onion then stir in diced tomatoes, rotel, tapioca, basil and cayenne pepper.
- Cover and cook on low 6-8 hrs.
- Turn on high and add shrimp and okra.
- Cook 30 minutes or until shrimp is opaque.
- Serve over 1`brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.83 Kcal (1331 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 65.45mg | 22% | |
| Sodium | 707.53mg | 29% | |
| Potassium | 799.35mg | 17% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17.2mg | 96% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 12% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 22% | |
| Sodium | 164.99mg | 29% | |
| Potassium | 186.4mg | 17% | |
| Total Carbs | 9.12g | 13% | |
| Sugars | 1.98g | 34% | |
| Dietary Fiber | 1.31g | 23% | |
| Protein | 5.93g | 51% | |
| Vitamin C | 13.7mg | 98% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4mg | 96% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Salad
Shrimp , medium, small, Green bell peppers, chopped and 8 more.. -
Fast n' Easy Creole Chicken
Boneless skinless chicken breast , cut into 1 inch strips and 11 more.. -
Shrimp Veracruz-Style (Camarones a La Veracruzana)
Fresh medium shrimp, peeled and deveined and 11 more.. -
Emeril's Shrimp Etouffee
Unsalted butter, All-purpose flour, Onions, chopped and 12 more.. -
Chunky Chicken Noodle Soup
Water, Chicken stock, Cubes chicken bouillon and 11 more.. -
Skillet Goulash
Uncooked rotini pasta, Lean ground beef, Chopped celery and 6 more.. -
Cajun Seafood Stew
Olive oil, Hot italian sausage and 10 more.. -
Hearty Fajitas
Boneless beef top round steak , cut into strips and 12 more.. -
Mixed Grill Kebabs with Guava BBQ Sauce
Guava bbq sauce and 9 more.. -
Jambalaya Salad
Water, Uncooked long-grain white rice, Bacon and 11 more.. -
Easy Macaroni Casserole
Elbow macaroni, Bell pepper, Celery, Onion, Tomato and 3 more.. -
Vegetarian Cabbage Rolls
Uncooked brown rice, Water, Textured vegetable protein and 20 more..
Also Try
-
-
-
Spicy Chicken and Cornbread - Casserole
Boneless skinless chicken breasts , cut into eight cubes and 12 more.. -
Chicken, Shrimp and Andouille Jambalaya
Extra virgin olive oil, Boneless skinless chicken thighs and 16 more.. -
-
-
Spicy Sausage and Rice Casserole
Fresh, ground spicy pork sausage, Uncooked long-grain rice and 9 more..2 (1 Votes) -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
