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Spicy Chicken Salad With Cilantro Lime Dressing Recipe

Spicy Chicken Salad With Cilantro Lime Dressing Recipe

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Spicy Chicken Salad With Cilantro Lime Dressing

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Ingredients:

Serving

2 garlic cloves
1 inch piece fresh ginger
1 cup fresh cilantro
1/4 cup lime juice
1 tsp white wine vinegar
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/2 tbsp honey
1/4 cup grated parmesan cheese
1/4 cup canola oil
2 tbsp olive oil
4 cups romaine lettuce , torn into bite-sized pieces
1/2 lb chicken breast, cooked and cubed
1 roasted red pepper, seeded and chopped
2 roasted poblano peppers, seeded and chopped
1 roasted jalapeno pepper, seeded and chopped
1 cup cooked rice
1/4 cup corn
1/4 cup black beans
1/4 cup diced tomato

Directions:

To make the dressing:.
Finely chop garlic and ginger in a food processor.
To the garlic-ginger mixture add the next 8 ingredients (cilantro through parmesan cheese) and puree until blended.
Add both oils through the food processor shoot to combine.
To make the salad:.
Roast peppers under the broiler until charred on all sides (about 7-10 minutes), Put peppers in a bowl and cover with plasic wrap. Cool until easy to handle. Peel and seed the peppers. Chop peppers.
Combine peppers and remainder of salad ingredients. Mix with approximately one-half of the cilantro-lime dressing.
Serves 2 - 4 as an entree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.91 Kcal (2072 kJ)
Calories from fat	271.06 Kcal
		% Daily Value*
Total Fat	30.12g	46%
Cholesterol	31.01mg	10%
Sodium	651.9mg	27%
Potassium	600.43mg	13%
Total Carbs	35.66g	12%
Sugars	5.18g	21%
Dietary Fiber	4.59g	18%
Protein	16.82g	34%
Vitamin C	39.4mg	66%
Iron	9.9mg	55%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	185.92 Kcal (778 kJ)
Calories from fat	101.83 Kcal
		% Daily Value*
Total Fat	11.31g	46%
Cholesterol	11.65mg	10%
Sodium	244.89mg	27%
Potassium	225.56mg	13%
Total Carbs	13.4g	12%
Sugars	1.95g	21%
Dietary Fiber	1.73g	18%
Protein	6.32g	34%
Vitamin C	14.8mg	66%
Iron	3.7mg	55%
Calcium	45.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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