Directions:
- In a medium bowl, combine all ingredients, mix well
- Shape chicken mixture into about 7 small patties, or size to your liking (I made about 5 larger ones, goes better on buns)
- Place chicken on a baking sheet, cover, and chill for about 30 minutes
- In a nonstick skillet, cook patties, turning once until golden brown, about 10 minutes
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 268.97mg | 11% | |
| Potassium | 158.05mg | 3% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 3% | |
|---|---|---|---|
| Cholesterol | 48.19mg | 14% | |
| Sodium | 316.73mg | 11% | |
| Potassium | 186.12mg | 3% | |
| Total Carbs | 19.74g | 6% | |
| Sugars | 3.43g | 12% | |
| Dietary Fiber | 2.29g | 8% | |
| Protein | 6.15g | 10% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 1.4mg | 6% | |
| Calcium | 62.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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