Spicy Chicken and Peach Stir-Fry Recipe

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Spicy Chicken and Peach Stir-Fry
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Ingredients
16
Count
Nutrition
307
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. With a sharp knife, cut the Thai chili in half lengthwise.
  2. Seed by scraping the inside of each chili half with your knife.
  3. Thinly slice the chili (be very careful not to touch your face or eyes while you are working with the chili; as soon as it is sliced, wash your hands and the knife carefully).
  4. In a medium Pyrex dish or bowl, combine the soy sauce, ginger, garlic, and chili slices.
  5. Add the strips of chicken and stir to coat; cover and refrigerate.
  6. Sift the flour into a small bowl (if using cornstarch, you don't need to sift).
  7. Heat the oil in a wok or large skillet set over high heat.
  8. When the oil is hot, add the onions; stir for 1-2 minutes, then add the chicken strips, lifting them out of the marinade with a slotted spoon.
  9. Saute quickly just until the chicken begins to brown and then pour in the marinade.
  10. Add the carrot slices and broccoli and lower the heat to med-high, covering the pan with a lid to keep liquids from evaporating.
  11. Cook for 2-3 minutes or until the carrots are tender.
  12. Toss in the snow peas and the peach slices and their juices and cook for 2-3 minutes.
  13. If there doesn't seem to be much liquid in the pan, add 1-2 tablespoons soy sauce.
  14. Stir 3-4 tablespoons of the pan liquid into the reserved flour or cornstarch, mixing well until completely smooth.
  15. Add the mixture to the pan, moving the vegetables to the side with a spatula and stirring the sauce with a small wooden spoon to thicken.
  16. Toss in the cilantro and scallions, give everything one last good stir to mix, and heat it through.
  17. Sprinkle with almonds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.43 Kcal (1287 kJ)
Calories from fat 156.32 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 44.59mg 15%
Sodium 933.51mg 39%
Potassium 663.18mg 14%
Total Carbs 19.16g 6%
Sugars 9.32g 37%
Dietary Fiber 5.71g 23%
Protein 23.63g 47%
Vitamin C 21.3mg 35%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 60.61 Kcal
% Daily Value*
Total Fat 6.73g 27%
Cholesterol 17.29mg 15%
Sodium 361.96mg 39%
Potassium 257.14mg 14%
Total Carbs 7.43g 6%
Sugars 3.61g 37%
Dietary Fiber 2.21g 23%
Protein 9.16g 47%
Vitamin C 8.3mg 35%
Iron 0.5mg 6%
Calcium 33mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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