Directions:
- Steam cauliflower and broccoli until crisp/tender ( about 5 - 10 minutes).
- Transfer vegetables to a large bowl.
- Add lettuce and red bell pepper.
- Toss gently.
- Combine the chicken broth, water, lemon juice, olive oil, garlic, crushed red pepper, salt and black pepper in a small jar.
- Cover tightly, shake and blend well.
- Pour over vegetable mixture.
- Toss gently.
- 74 calories per serving.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 54.94mg | 2% | |
| Potassium | 636.62mg | 14% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 137.9mg | 230% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.5mg | 120% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.4 Kcal (173 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 4% | |
| Sodium | 18.67mg | 2% | |
| Potassium | 216.33mg | 14% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 2.19g | 13% | |
| Vitamin C | 46.9mg | 230% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 7.3mg | 120% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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