Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Add 1/2 cup flour to yeast mixture, stirring with a whisk. Let stand 30 minutes. Add remaining 3 cups flour, olive oil, black pepper, salt, and red pepper; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); cover and let rest 10 minutes. Knead in half of cheese; cover and let rest 5 minutes. Knead in remaining cheese.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down. Roll dough into a 12 x 8-inch rectangle on a lightly floured surface.
- Preheat oven to 450°.
- Sprinkle 1 tablespoon semolina onto each of 2 baking sheets. Cut dough in half lengthwise to form 2 (12 x 4-inch) rectangles. Cut each rectangle crosswise into 12 (1-inch-wide) strips. Working with 1 strip at a time (cover remaining dough to prevent drying), gently roll each strip into a 15-inch-long rope. Place rope on prepared pan, and repeat procedure with remaining strips, placing 12 on each pan. Cover and let dough rise 20 minutes.
- Uncover dough; bake each pan at 450° for 12 minutes. Remove breadsticks from pans; cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.34 Kcal (345 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 197.64mg | 8% | |
| Potassium | 27.97mg | 1% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.48 Kcal (919 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 1% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 526.82mg | 8% | |
| Potassium | 74.55mg | 1% | |
| Total Carbs | 41.32g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.56g | 2% | |
| Protein | 7.78g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 5% | |
| Calcium | 52.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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