Directions:
- Bring the water to a boil in a saucepan, turn off the heat and add the tea. Let steep for 5 minutes.
- Put the mint and sugar into a teapot or carafe. Strain the tea into the pot and let it steep for 5 more minutes.
- Pour into glasses and serve warm or cold. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.34 Kcal (433 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 19.87mg | 1% | |
| Potassium | 775.08mg | 16% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 15.37g | 61% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 36.15 Kcal (151 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 6.95mg | 1% | |
| Potassium | 271.12mg | 16% | |
| Total Carbs | 8.18g | 8% | |
| Sugars | 5.37g | 61% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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