Directions:
- Start by preparing the penne pasta. In a pot of boiling, salted water, cook the penne for about 10 minutes or until al-dente. Remove from the pot and strain until later.
- In the same pot (now devoid of water) add the crushed chili flakes to the olive oil over medium-high heat. Once the oil is hot, add the onions and sliced stem pieces of the broccoli. Saute until the onions start to brown on the edges.
- Add the andouille sausage and minced garlic, mixing in with the onions and broccoli stems until the sausage starts to brown on the edges.
- Add the cherry tomatoes, broccoli florets, and finely chopped roasted bell peppers and cook with the other ingredients until the broccoli florets turn dark green and are fork-tender.
- Remove from the heat and stir in the cooked penne pasta and minced pepperoncini peppers. Serve, hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.7 Kcal (2662 kJ) | ||
| Calories from fat | 348.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 60% | |
|---|---|---|---|
| Cholesterol | 82.78mg | 28% | |
| Sodium | 1068.58mg | 45% | |
| Potassium | 946.42mg | 20% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 212.9mg | 355% | |
| Iron | 16.9mg | 94% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.94 Kcal (410 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 60% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 28% | |
| Sodium | 164.64mg | 45% | |
| Potassium | 145.82mg | 20% | |
| Total Carbs | 6.39g | 14% | |
| Sugars | 2.34g | 61% | |
| Dietary Fiber | 1.69g | 44% | |
| Protein | 4.41g | 57% | |
| Vitamin C | 32.8mg | 355% | |
| Iron | 2.6mg | 94% | |
| Calcium | 22.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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