Directions:
- Chop onions and red chili pepper finely, place to one side.
- Remove crusts from bread and reduce to crumbs in a food processor.
- Lightly beat one egg.
- Place minced beef in a large glass bowl with breadcrumbs, egg, ketchup, mustard, chili pepper, Tabasco and onion; work the mixture together with your hands blending it together.
- Once the mixture is holding together add mixed herbs and mix together once more, ensuring that they are spread throughout.
- Form mixture into 4 burgers of equal size (Around 4 to 5 in diameter).
- Grill for 10-15 minutes or until meat is done, turning halfway through.
- Serve with choice of sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221 Kcal (925 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 119.15mg | 40% | |
| Sodium | 212.75mg | 9% | |
| Potassium | 528.86mg | 11% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 13% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 40% | |
| Sodium | 119.29mg | 9% | |
| Potassium | 296.55mg | 11% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 15.36g | 55% | |
| Vitamin C | 11.1mg | 33% | |
| Iron | 1.9mg | 19% | |
| Calcium | 75.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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