Directions:
- Bring a large pot of salted water to a boil over medium heat and add the carrots. Cook for 2 minutes, then drain in a colander and set aside.
- In a medium-size pot combine all the remaining ingredients, except the parsley, and bring to a simmer over low heat. Add the drained carrots and toss to combine. Simmer on low heat for 5 minutes to incorporate flavors. Transfer to a serving bowl, garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.51 Kcal (429 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 82.74mg | 3% | |
| Potassium | 389.27mg | 8% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 3% | |
| Sodium | 62.43mg | 3% | |
| Potassium | 293.7mg | 8% | |
| Total Carbs | 14.44g | 6% | |
| Sugars | 9.93g | 53% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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