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Grilled Plantain With Spicy Brown Sugar Glaze Recipe

Grilled Plantain With Spicy Brown Sugar Glaze Recipe

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Grilled Plantain With Spicy Brown Sugar Glaze

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Ingredients:

Serving

4 very ripe plantains, peeled and sliced on the bias 1/2-inch thick
2 tbsp vegetable oil
4 tbsp light brown sugar
2 tbsp fresh orange juice
1 tbsp honey
2 tbsp coarsely chopped cilantro

Directions:

Salt and freshly ground pepper Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.49 Kcal (697 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	5.1mg	0%
Potassium	462.43mg	10%
Total Carbs	35.89g	12%
Sugars	20.55g	82%
Dietary Fiber	1.79g	7%
Protein	0.94g	2%
Vitamin C	18.1mg	30%
Iron	0.9mg	5%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	159.68 Kcal (669 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	4.89mg	0%
Potassium	443.51mg	10%
Total Carbs	34.42g	12%
Sugars	19.71g	82%
Dietary Fiber	1.72g	7%
Protein	0.9g	2%
Vitamin C	17.4mg	30%
Iron	0.9mg	5%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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