Spicy Bronzed Chicken Recipe

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Spicy Bronzed Chicken
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Ingredients
5
Count
Nutrition
143
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. In a small bowl, combine seasonings. Dip chicken in butter; sprinkle with seasonings.
  2. In a large skillet, cook chicken over medium heat for 4-5 minutes on each side or until chicken juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.53 Kcal (597 kJ)
Calories from fat 113.26 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 51.41mg 17%
Sodium 116.74mg 5%
Potassium 117.81mg 3%
Total Carbs 0.87g 0%
Sugars 0.05g 0%
Dietary Fiber 0.15g 1%
Protein 7.4g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 280.49 Kcal (1174 kJ)
Calories from fat 222.91 Kcal
% Daily Value*
Total Fat 24.77g 19%
Cholesterol 101.18mg 17%
Sodium 229.75mg 5%
Potassium 231.84mg 3%
Total Carbs 1.71g 0%
Sugars 0.09g 0%
Dietary Fiber 0.29g 1%
Protein 14.57g 15%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 5%
Iron 0.1mg 0%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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