Directions:
- Place thawed chicken breasts in bottom of crockpot.
- Pour chicken broth over chicken breasts.
- Add garlic powder, onion powder, chili powder, cumin, enchilada sauce, corn, and black beans to crockpot.
- Cook on HIGH for 4 hours (or low for 8 hours).
- After 4 hours, remove chicken breasts onto plate. Cut into bite sized pieces. Set aside.
- In a small bowl, add corn muffin mix and flour together. Whisk water into four mixture until smooth and no lumps remain.
- Whisk flour mixture into crockpot.
- Add chicken back in to crockpot.
- Continue cooking for an additional 20 minutes.
- Serve in bowls topped with tortilla chips, shredded reduced fat Mexican cheese, and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 16% | |
| Sodium | 384.77mg | 16% | |
| Potassium | 481.59mg | 10% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 12% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 16% | |
| Sodium | 164.97mg | 16% | |
| Potassium | 206.48mg | 10% | |
| Total Carbs | 8.37g | 7% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 1.44g | 13% | |
| Protein | 7.3g | 34% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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