Spicy Bok Choy and Mushroom Soup Recipe

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Spicy Bok Choy and Mushroom Soup
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Ingredients:

Directions:

  1. In large pot add everything except noodles, include the spice packet and veggie packet from the ramen noodle package.
  2. Bring to a boil - then simmer until vegetables are soft.
  3. In another pot cook the ramen noodles.
  4. Then add to soup. Heat through and serve.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.45 Kcal (735 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 2.46mg 1%
Sodium 1408.99mg 59%
Potassium 413.22mg 9%
Total Carbs 28.35g 9%
Sugars 5.45g 22%
Dietary Fiber 2.62g 10%
Protein 5.19g 10%
Vitamin C 6.1mg 10%
Iron 2.6mg 14%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 67.62 Kcal (283 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 9%
Cholesterol 0.95mg 1%
Sodium 543.05mg 59%
Potassium 159.26mg 9%
Total Carbs 10.93g 9%
Sugars 2.1g 22%
Dietary Fiber 1.01g 10%
Protein 2g 10%
Vitamin C 2.3mg 10%
Iron 1mg 14%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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