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Spicy Black-Eyed Pea and Rice Frittata Recipe

Spicy Black-Eyed Pea and Rice Frittata Recipe

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

Directions:

Quick-soak black-eyed peas. In a saucepan simmer peas in water to cover until tender, about 20 minutes, and drain in a sieve.
Chop onion and mince garlic. Cut bell pepper into 1/4-inch dice. In a 3-quart kettle cook onion, garlic, bell pepper, and red pepper flakes in 2 tablespoons butter over moderate heat, stirring occasionally, until onion is softened. Add rice and cook, stirring, 1 minute. Stir in water and cook mixture, covered, over low heat until rice is tender and water is absorbed, about 15 minutes.
While rice is cooking, coarsely shred enough zucchini to measure 3/4 cup and in a large bowl lightly beat yolk and whole egg. To egg mixture add rice mixture, peas, zucchini, coriander, salt, pepper, and Tabasco to taste, stirring until combined.
In a 10-inch non-stick skillet heat remaining tablespoon butter over moderate heat until foam subsides, tilting skillet to distribute evenly. Transfer egg mixture to skillet, spreading top evenly, and cook until underside of frittata is golden and set but top is still wet, about 10 minutes.
Preheat broiler while frittata is cooking.
Broil frittata about 3 inches from heat until set and top of frittata is golden and crisp, about 8 minutes. With a spatula slide frittata onto a platter.
Cut frittata into 6 wedges and serve with guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.97 Kcal (460 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	77.27mg	26%
Sodium	608.47mg	25%
Potassium	93.02mg	2%
Total Carbs	3.46g	1%
Sugars	1.51g	6%
Dietary Fiber	0.71g	3%
Protein	2.59g	5%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	19%
Iron	8.8mg	49%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	85.47 Kcal (358 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	11%
Cholesterol	60.05mg	26%
Sodium	472.92mg	25%
Potassium	72.3mg	2%
Total Carbs	2.69g	1%
Sugars	1.17g	6%
Dietary Fiber	0.55g	3%
Protein	2.01g	5%
Vitamin C	17.6mg	38%
Vitamin A	0.4mg	19%
Iron	6.8mg	49%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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