Spicy Black Bean and Corn Burgers |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers! Ingredients:
1 tablespoon olive oil |
1 small onion, diced |
2 cloves garlic, minced |
1 jalapeno pepper, seeded and minced |
1 teaspoon dried oregano |
1/2 red bell pepper, diced |
1 ear corn, kernels cut from cob |
1 (15 ounce) can black beans, drained and rinsed |
1/2 cup plain bread crumbs |
4 teaspoons chili powder |
1 tablespoon minced fresh cilantro |
1/2 teaspoon ground cumin |
1/2 teaspoon salt |
1/2 cup all-purpose flour, or as needed |
1 tablespoon olive oil, or as needed |
Directions:
1. Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
2. Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
3. Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
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