| Amount Per 1 Serving | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 259.71mg | 11% | |
| Potassium | 472mg | 10% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.06 Kcal (457 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 16% | |
| Sodium | 123.15mg | 11% | |
| Potassium | 223.81mg | 10% | |
| Total Carbs | 10.87g | 8% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.92g | 16% | |
| Protein | 9.54g | 40% | |
| Vitamin C | 21.3mg | 75% | |
| Iron | 1.2mg | 14% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.