Directions:
- Combine all ingredients; mix well. Shape into 4-6 patties, 3/4 inch thick.
- Place patties on cooking grill and cook according to times given for hamburgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 421.41mg | 18% | |
| Potassium | 340.33mg | 7% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.39g | 33% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 16% | |
| Sodium | 388.01mg | 18% | |
| Potassium | 313.36mg | 7% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 15.09g | 33% | |
| Vitamin C | 11.3mg | 20% | |
| Iron | 1.6mg | 10% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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