Spicy Beef Tacos Recipe

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Ingredients:

Serving

1 package 8 small corn tortillas
1 1/2 cup canned diced tomatoes with jalepenos and green chilies
3 dash(es) cooking spray
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
3/4 lb lean ground beef
1/2 cup low fat shredded cheddar
2 clove minced garlic
1/3 cup salsa
2 ' cup shredded lettuce
3/4 tsp table salt

Directions:

Coat a lg skillet with cooking spray; heat over med-high heat. Add garlic, cook, stirring until fragrant about 30 sec - 1 min. Add beef; cook until browned, about 5-6 minutes. Add cumin, coriander, salt and diced tomatoes; cook, stirring occasionally until liquid is almost absorbed about 5 - 6 min. Toast tortillas (if desired) and place on flat surface. Top each with about 1/4 cup beef, 1/4 cup lettuce, 1 tbl cheese and 2 tsp salsa. Fold tortilla in half and repeat. 2 tacos per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.33 Kcal (826 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Cholesterol	55.69mg	19%
Sodium	857.86mg	36%
Potassium	698.13mg	15%
Total Carbs	12.08g	4%
Sugars	4.74g	19%
Dietary Fiber	2.88g	12%
Protein	24.27g	49%
Vitamin C	11mg	18%
Iron	3.5mg	19%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	83.97 Kcal (352 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	23.7mg	19%
Sodium	365.06mg	36%
Potassium	297.09mg	15%
Total Carbs	5.14g	4%
Sugars	2.02g	19%
Dietary Fiber	1.23g	12%
Protein	10.33g	49%
Vitamin C	4.7mg	18%
Iron	1.5mg	19%
Calcium	53.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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