Spicy Beef and Carrot Stew (Bo Kho Ca Rot) Recipe

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Spicy Beef and Carrot Stew (Bo Kho Ca Rot)
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Ingredients:

Directions:

  1. Combine the fish sauce, 5 spice powder, and sugar in a dish. Add the meat, coating well and marinate, refrigerate for 4 hours.
  2. Heat together the oil, onions, garlic, and ginger in a heavy bottomed pot over medium-low heat. Cook ingredients, stirring often, until fragrant and golden about 10 minutes. Add the marinated meat into the pot.
  3. Add the stock and cover the pot. Bring to a boil over med. heat. Add the lemongrass, star anise, cinnamon stick, chilies, and annato seeds/powder and simmer over medium low heat for 2 hours Add carrots and continue braising until the meat is tender. Skim off the fat and serve with noodles(any kind) or rice on the side.
  4. Tip: To skim the fat, remove the vegetables and meat carefully. Place a double layer of paper towel in a sieve set over a bowl and strain the cooking liquid through the paper towels. You will get a clear and rich colored stock. Divide the meat and vegetables among 4 to 6 bowls and serve with rice on the side or put in noodles in the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.92 Kcal (4216 kJ)
Calories from fat 566.01 Kcal
% Daily Value*
Total Fat 62.89g 97%
Cholesterol 281.17mg 94%
Sodium 2286.04mg 95%
Potassium 1165.97mg 25%
Total Carbs 15.03g 5%
Sugars 8.75g 35%
Dietary Fiber 1.99g 8%
Protein 88.16g 176%
Vitamin C 6.2mg 10%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 198.55 Kcal (831 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 97%
Cholesterol 55.44mg 94%
Sodium 450.79mg 95%
Potassium 229.92mg 25%
Total Carbs 2.96g 5%
Sugars 1.73g 35%
Dietary Fiber 0.39g 8%
Protein 17.38g 176%
Vitamin C 1.2mg 10%
Vitamin A 0.1mg 12%
Iron 0.1mg 2%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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