Directions:
- In a large saucepan, cook beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, tomato juice, water, chili powder, oregano, paprika, cumin and cayenne and salt if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or to desired thickness. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 144.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 597.87mg | 25% | |
| Potassium | 649.5mg | 14% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 25% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 23% | |
| Sodium | 242.29mg | 25% | |
| Potassium | 263.21mg | 14% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1.7g | 17% | |
| Protein | 9.51g | 47% | |
| Vitamin C | 10mg | 41% | |
| Iron | 1.7mg | 23% | |
| Calcium | 26.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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