Directions:
- Heat the oil in a small pan and cook the onion, garlic and the chilli for 5 minutes ubtil softened. Squeeze the excess moisture out of the spinach and place in a large bowl.
- Mash the beans well and mix with the spinach, breadcrumbs, coriander and cumin. Add the fried onion mixture and stir well.
- Season to taste and with slightly wet hands, shape into 4 round burgers and pat them dry with kitchen paper. Grill, or spray with oil and shallow fry for a few minutes on each side until crisp and golden. Serve in burger buns with salad and yogurt mixed with fresf chopped herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.09 Kcal (2642 kJ) | ||
| Calories from fat | 124.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 21% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 830.3mg | 35% | |
| Potassium | 299.77mg | 6% | |
| Total Carbs | 101.75g | 34% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 12.79g | 51% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 21% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 3% | |
| Sodium | 176.66mg | 35% | |
| Potassium | 63.78mg | 6% | |
| Total Carbs | 21.65g | 34% | |
| Sugars | 3.54g | 66% | |
| Dietary Fiber | 2.72g | 51% | |
| Protein | 5.41g | 51% | |
| Vitamin C | 2.5mg | 19% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.4mg | 36% | |
| Calcium | 40.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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