Directions:
- Heat the olive oil in a non-stick pan and add the chopped onion and garlic. Cook until softened
- Mash the kidney beans either with a fork or pulse in a food processor. Add the cooked onion and garlic. Then add the rest of the ingredients plus enough beaten egg to bind (you may not need all of it). Set aside for an hour to allow the mixture to absorb the liquid
- Form into 4 large (or 8 small) patties and cook for 3 minutes each side in a non-stick pan that has been lightly greased with cooking spray. NB If the mixture is too soft to handle, arrange in circles in the pan and it will firm up during cooking.
- Serve with a wholemeal pitta bread and plenty of green salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.44 Kcal (659 kJ) | ||
| Calories from fat | 60.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 71.48mg | 3% | |
| Potassium | 457.1mg | 10% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 10% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 27% | |
| Sodium | 32.96mg | 3% | |
| Potassium | 210.77mg | 10% | |
| Total Carbs | 8.48g | 6% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 5.67g | 25% | |
| Vitamin C | 26.1mg | 94% | |
| Iron | 1.3mg | 15% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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